Mix first 4 ingredients; Pour over fish in shallow dish. Turn to evenly coat fish. Refrigerate 30 min. to marinate.
2
Heat oven to 450°F. Remove fish from marinade; discard marinade. Place fish on foil-covered baking sheet.
3
Bake 8 to 10 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Special Extra
Garnish with chopped fresh chives or green onions just before serving.
Tip 2
Nutrition Bonus
Want to incorporate more fish into your diet? Feel good about serving this tangy fish to friends and family since it can fit into a healthful eating plan.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 450mg
20%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 7g
14%
Protein 22g
44%
Vitamin A
4%
Vitamin C
2%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.