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Kale Salad with Cranberries
Kale Salad with Cranberries

Kale Salad with Cranberries

20 Min(s)
10 Min(s) Prep
10 Min(s) Cook
Healthy Living
Make some new kale fans with our Healthy Living Kale Salad with Cranberries! This Kale Salad with Cranberries in ready to serve in just 20 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup dried cranberries
8 cups chopped kale
1 cup cherry tomatoes, halved
1 Tbsp. brown sugar
2 Tbsp. pine nuts, toasted
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Let's Make It
1
Place cranberries in small bowl. Add enough boiling water to cover cranberries; let stand 10 min. or until softened.
2
Drain cranberries; place in large bowl. Add kale and tomatoes; mix lightly.
3
Whisk dressing, sugar and mustard. Add to salad; toss to coat.
4
Top with nuts.
Kitchen Tips
Tip 1
Shortcut
Use your food processor to chop the kale into small pieces, processing in batches if necessary.
Tip 2
Food Facts
A member of the cabbage family, kale has heavy-textured elongated dark green leaves with tightly curled edges. Rinse the leaves in cool water, then strip the leaves away from the thick mid-ribs before using as directed.
Tip 3
Nutrition Bonus
A great alternative to lettuce, the leafy green kale makes the perfect base for this delicious salad. And as a bonus, the kale is rich in both vitamins A and C, while the salad provides 1-1/4 cups of vegetables in each serving.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
19%
Total Carbohydrates 30g
11%
Dietary Fibers 4g
14%
Sugars 21g
42%
Protein 5g
10%
Vitamin A
280%
Vitamin C
130%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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