Herbed French Salad
20 Min(s)
20 Min(s) Prep
Check out our video on how to make a Healthy Living Herbed French Salad! Topped with a poached egg, this French salad looks fancy but is easy to make.
What You Need
Select All
4 servings
Original recipe yields 4 servings
6 cups torn mixed salad greens
2 cups fresh yellow beans, trimmed, blanched and cooled
1/2 cup coarsely chopped mixed fresh herbs (parsley, chives and dill)
1/2 cup black olives
3 green onions, thinly sliced
4 eggs, poached
Eggland's Best® is a registered trademark owned by Eggland's Best, LLC
Let's Make It
1
Combine all ingredients except dressing and eggs in large bowl.
2
Add dressing; toss to coat.
3
Place on 4 plates; top each with 1 egg.
Kitchen Tips
Tip 1
How to Poach Eggs
Bring 2 to 3 inches of water mixed with 1 tsp. vinegar to boil in large skillet or saucepan. Reduce heat to medium-low to keep water gently simmering. Break eggs, 1 at a time, into custard cup. Holding cup close to water's surface, gently slip eggs into water. Cook 5 min. or until whites are completely set and yolks begin to thicken but do not become firm. Use slotted spoon to lift out eggs. Drain in spoon or on paper towels. Trim off rough edges, if desired. Avoid precooking or reheating poached eggs.
Tip 2
Substitute
Substitute sliced or chopped hard-cooked eggs for the poached eggs.
Tip 3
Nutrition Bonus
This low-calorie salad contains both vitamins A and C from the vegetables. And as a bonus, each serving provides 1-1/4 cups of vegetables.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 270mg
12%
Total Carbohydrates 29g
11%
Dietary Fiber 12g
43%
Sugars 2g
4%
Protein 16g
32%
Vitamin A
35%
Vitamin C
70%
Calcium
15%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
563502:115942
