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Chicken Nacho Bake Made Over
Chicken Nacho Bake Made Over

Chicken Nacho Bake Made Over

30 Min(s)
30 Min(s) Prep
Healthy Living
You can't go wrong with nachos. This version includes juicy chicken, crisp bacon and salsa topped with sour cream and rice.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
1/2 cup TACO BELL® Thick & Chunky Salsa
1/2 cup crushed baked tortilla chips
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 slices OSCAR MAYER Bacon, chopped
1 small onion, chopped
2 cups grape tomato es
2 cups cooked long-grain brown rice
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Heat oven to 400ºF.
2
Place chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (165ºF), topping with crushed chips and cheese for the last 5 min.
3
Meanwhile, cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in bacon.
4
Top chicken with sour cream. Serve with rice mixture.
Kitchen Tips
Tip 1
Makeover - How We Did It
We made over an easy meal that will save you 120 calories and 9g of fat, including 4g of saturated fat, per serving by decreasing the amount of bacon and preparing the recipe with baked tortilla chips, KRAFT 2% Milk Shredded Sharp Cheddar Cheese and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream. And as a bonus, these easy-to-make changes didn't sacrifice the flavor of the original recipe.
Tip 2
Special Extra
Garnish each serving with 2 tsp. chopped fresh cilantro.
Tip 3
Substitute
Substitute 2 cups halved cherry tomatoes for the grape tomatoes, and reduce the tomato cooking time to 2 to 3 min. or until tomatoes begin to pop, stirring occasionally.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 530mg
23%
Total Carbohydrates 35g
13%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 33g
66%
Vitamin A
20%
Vitamin C
10%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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