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Fabulous Tropical Fruit Salad
20 Min(s)
20 Min(s) Prep
Healthy Living
Enjoy the flavors of the tropics with our Fabulous Tropical Fruit Salad! Sweetened sour cream topping adds the perfect finish to this tropical fruit salad.
What You Need
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10 servings
Original recipe yields 10 servings
4 kiwis, peeled, sliced
3 navel oranges, peeled, sliced and cut in half
2 mangos, peeled, cubed
1 pineapple, cut into bite-size chunks
2 cups seedless red grapes
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. honey
1 tsp. orange zest
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Let's Make It
1
Combine fruit; spoon onto platter.
2
Mix remaining ingredients until blended.
3
Drizzle sour cream mixture over fruit just before serving.
Kitchen Tips
Tip 1
Special Extra
Garnish with thinly sliced fresh mint before serving.
Tip 2
Substitute
Prepare using seedless green grapes.
Tip 3
Nutrition Bonus
In addition to making a great accompaniment to any meal, this refreshing low-fat fruit salad also helps you get 1 cup of the recommended 2 cups of fruit per day.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 10mg
0%
Total Carbohydrates 36g
13%
Dietary Fibers 4g
14%
Sugars 31g
62%
Protein 2g
4%
Vitamin A
30%
Vitamin C
140%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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