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Steak Salad with Corn & Tomatoes
Steak Salad with Corn & Tomatoes

Steak Salad with Corn & Tomatoes

55 Min(s) (incl. marinating)
25 Min(s) Prep
30 Min(s) Cook
Healthy Living
A marinade made with Italian dressing, lemon juice and fresh cilantro gives this flank steak terrific flavor. Serve with corn and tomatoes for the win.
What You Need
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4 servings
Original recipe yields 4 servings
2 Tbsp. lemon juice
3 Tbsp. chopped fresh cilantro, divided
1 beef flank steak (1/2 lb.)
8 cups loosely packed torn romaine lettuce
12 cherry tomatoes, cut in half
1/2 cup frozen corn, thawed
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Let's Make It
1
Mix 2 Tbsp. dressing, lemon juice and 1 Tbsp. cilantro; pour over steak in shallow dish. Turn steak to coat both sides. Refrigerate 30 min. to marinate, turning steak after 15 min.
2
Heat grill to medium heat. Remove steak from marinade; discard marinade. Grill steak 10 min. or until medium doneness (160ºF), turning after 5 min. Remove from grill. Let stand 5 min. Cut across the grain into thin slices.
3
Cover platter with lettuce; top with meat, tomatoes, corn, cheese, remaining dressing and cilantro.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with whole wheat rolls to round out the meal.
Tip 2
Substitute
Substitute beef skirt steak for flank steak.
Tip 3
Substitute
Substitute lime juice for the lemon juice.
Tip 4
Nutrition Bonus
The lettuce in this low-calorie main dish is an excellent source of vitamin A. As a bonus the cheese provides calcium!
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0.5g
Cholesterol 60mg
20%
Sodium 510mg
22%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
11%
Sugars 3g
6%
Protein 24g
48%
Vitamin A
120%
Vitamin C
15%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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