Rush-Hour Pork Stir-Fry
25 Min(s)
25 Min(s) Prep
Healthy Living
Make a Healthy Living dinnertime dish in just 25 minutes with our Rush-Hour Pork Stir-Fly recipe! This pork stir-fry recipe is full of flavor and veggies.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. pork tenderloin, cut into strips
1 pkg. (16 oz.) frozen stir-fry vegetables (yellow, red and green peppers, onions)
2 Tbsp. lite soy sauce
1/2 tsp. garlic powder
2 cups broccoli slaw
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Let's Make It
1
Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned.
2
Add stir-fry vegetables; stir-fry 5 min. or until heated through. Stir in dressing, soy sauce and garlic powder; cook on medium heat 2 min. or until heated through, stirring occasionally. Remove from heat.
3
Stir in broccoli slaw.
Kitchen Tips
Tip 1
Substitute
Substitute boneless skinless chicken breasts or thighs for the pork.
Tip 2
Nutrition Bonus
The broccoli slaw and frozen vegetables in this low-calorie low-fat main dish team up to provide a good source of vitamin C.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 540mg
23%
Total Carbohydrates 13g
5%
Dietary Fiber 2g
7%
Sugars 6g
12%
Protein 24g
48%
Vitamin A
8%
Vitamin C
15%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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