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Chopped Salad to Go

Chopped Salad to Go

10 Min(s)
10 Min(s) Prep
Healthy Living
Toss together our smart take on an on-the-go salad in just 10 minutes in the a.m. You'll thank yourself at noon when you're enjoying turkey, bacon and crunchy fresh veggies.
What You Need
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1 serving
Original recipe yields 1 serving
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Let's Make It
1
Mix dressings in 3-cup resealable container; top with layers of remaining ingredients. Seal container.
2
Refrigerate until ready to serve.
3
Shake container to evenly coat salad with dressing.
Kitchen Tips
Tip 1
Make Ahead
Prepare this salad the night before so it is ready to pack in your lunch the next day.
Tip 2
Nutrition Bonus
Enjoy the great taste of this portable low-calorie, low-fat salad when you are on the go. It's not only easy to prepare, but as a bonus the lettuce and tomatoes team up to provide vitamin A.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 820mg
36%
Total Carbohydrates 13g
5%
Dietary Fiber 2g
7%
Sugars 6g
12%
Protein 10g
20%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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