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Mexican Salad Recipe

Mexican Salad Recipe

15 Min(s)
15 Min(s) Prep
Healthy Living
Wow the crowds with this colorful and crunchy Mexican Salad Recipe. Salsa and black beans add tasty Tex-Mex flavor to this Mexican Salad Recipe.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1 pkg. (10 oz.) torn romaine lettuce
1 cup frozen corn, thawed
1 large tomato, chopped
1 can (15 oz.) no-salt-added black beans, rinsed
1/2 cup chopped red onions
Let's Make It
1
Cover platter with lettuce; top with next 6 ingredients.
2
Mix dressing and salsa; drizzle over salad just before serving.
Kitchen Tips
Tip 1
Special Extra
Add chopped avocados and/or chopped fresh cilantro.
Tip 2
Substitute
Substitute 8 cups torn romaine for the package of romaine.
Tip 3
Nutrition Bonus
Enjoy a taste of Mexico with this flavorful salad. It's a good source of fiber from the beans and vegetables. Plus, the lettuce is an excellent source of vitamin A and the cheese provides calcium!
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 380mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
14%
Sugars 3g
6%
Protein 9g
18%
Vitamin A
70%
Vitamin C
8%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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