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Skillet Cod with White Bean Salad
Skillet Cod with White Bean Salad

Skillet Cod with White Bean Salad

45 Min(s) (ncl. marinating)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Delight friends and family with the Spanish-inspired Skillet Cod with White Bean Salad. Out Skillet Cod with White Bean Salad is a Lenten favorite.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 tsp. smoked paprika
6 fresh cod fillets (1-1/2 lb.)
2 cans (15.5 oz. each) great Northern beans, rinsed
1 large tomato, seeded, chopped
4 green onions, thinly sliced
1/4 cup chopped fresh parsley
1 large clove garlic, minced
1/2 cup pitted black olives, sliced
3 hard-cooked eggs, cut into wedges
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Let's Make It
1
Mix 1/4 cup dressing and paprika; pour over fish in shallow dish. Turn fish to evenly coat both sides of each fillet. Refrigerate 30 min. to marinate.
2
Meanwhile, combine all remaining ingredients except olives and eggs in large bowl.
3
Remove fish from marinade; discard marinade. Cook fish in large skillet on medium-high heat 4 to 5 min. on each side or until fish flakes easily with fork. Serve over bean salad; top with olives and eggs.
Kitchen Tips
Tip 1
Special Extra
Spoon bean salad onto lettuce-lined platter before topping with fish.
Tip 2
Food Facts
Available year round, fresh cod is a mild-flavored firm-textured lean white fish.
Tip 3
Substitute
Prepare using regular paprika.
Tip 4
Nutrition Bonus
The beans in this low-calorie, low-fat main-dish salad are a good source of fiber.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 480mg
21%
Total Carbohydrates 26g
9%
Dietary Fiber 8g
29%
Sugars 5g
10%
Protein 32g
64%
Vitamin A
20%
Vitamin C
15%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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