Blend salsa and beans in blender until smooth; pour into large skillet.
Cook on medium heat 4 min. or until heated through, stirring frequently.
Top tortillas with ham; fold in half. Add to bean mixture in skillet; top with cheese. Cover; cook on low heat 3 min. or until cheese is melted. Serve topped with cilantro.
Serve topped with BREAKSTONE'S or KNUDSEN Sour Cream or avocado slices.
Prepare using pinto beans.
The beans in this tasty quesadilla provide both an excellent source of iron and good source of dietary fiber. As a bonus, the cheese provides a good source of calcium.
Calories From Fat
% Daily Value*
Total Fat 5g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 29g
Dietary Fiber 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.