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Ham Quesadillas in Black Bean Sauce
Ham Quesadillas in Black Bean Sauce

Ham Quesadillas in Black Bean Sauce

17 Min(s)
10 Min(s) Prep
7 Min(s) Cook
Healthy Living
They take less than 20 minutes to make, but these cheesy ham quesadillas have a lot going on—including a salsa-black bean sauce and chopped fresh cilantro.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 cup red salsa
1 can (15 oz.) black beans, undrained
6 corn tortillas (6 inch), softened
2 Tbsp. chopped cilantro
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Let's Make It
1
Blend salsa and beans in blender until smooth; pour into large skillet.
2
Cook on medium heat 4 min. or until heated through, stirring frequently.
3
Top tortillas with ham; fold in half. Add to bean mixture in skillet; top with cheese. Cover; cook on low heat 3 min. or until cheese is melted. Serve topped with cilantro.
Kitchen Tips
Tip 1
Special Extra
Serve topped with BREAKSTONE'S or KNUDSEN Sour Cream or avocado slices.
Tip 2
Substitute
Prepare using pinto beans.
Tip 3
Nutrition Bonus
The beans in this tasty quesadilla provide both an excellent source of iron and good source of dietary fiber. As a bonus, the cheese provides a good source of calcium.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 950mg
41%
Total Carbohydrates 29g
11%
Dietary Fiber 6g
21%
Sugars 2g
4%
Protein 13g
26%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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