Veracruz Wrap
Veracruz Wrap
15 Min(s)
15 Min(s) Prep
Healthy Living
Black beans, canned corn with bell peppers and fresh, fragrant cilantro give this Healthy Living wrap its Veracruz-style appeal.
What You Need
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1 serving
Original recipe yields 1 serving
1 whole wheat tortilla (8 inch)
1/4 cup rinsed canned black beans
1/4 cup drained canned corn with red and green bell peppers
1/4 cup chopped fresh cilantro
1 Tbsp. chopped green onions
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Let's Make It
1
Cook burger as directed on package.
2
Top tortilla with remaining ingredients.
3
Cut burger in half; place on half of tortilla. Fold in half.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with guacamole.
Tip 2
Substitute
Substitute white or red onions for the green onions.
Tip 3
Nutrition Bonus
The BOCA Burger teams up with the black beans to provide a good source of fiber in this flavorful low-fat wrap.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 980mg
43%
Total Carbohydrates 54g
20%
Dietary Fiber 13g
46%
Sugars 2g
4%
Protein 30g
60%
Vitamin A
20%
Vitamin C
15%
Calcium
15%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
beans
bell peppers
black beans
BOCA Meatless Products
cilantro
corn
green onions
green peppers
herbs
meatless burgers
onions
peppers
red peppers
salsa
scallions
TACO BELL
TACO BELL Salsa
tortillas
veggie burgers
All Seasons
Beans / Legumes
Boca
Cooking for One or Two
Corn
Dinner
Easy
Lunch
Meatless
Mexican
Nutrition and Well-Being
Onion
Peppers
Quick and Easy
Sandwich
Southwest
Spicy
Taco Bell®
Vegetables
Wrap
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