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Lakeside Special: Tuna on Wheat
Lakeside Special: Tuna on Wheat

Lakeside Special: Tuna on Wheat

10 Min(s)
10 Min(s) Prep
Don't settle for boring noontime…make a splash with spicy mustard, Miracle Whip Dressing and tuna on a whole wheat English muffin. Classic flavors, updated.
What You Need
Select All
1 serving
Original recipe yields 1 serving
1 can (3 oz.) white tuna in water, drained, flaked
1 whole wheat English muffin, split, toasted
1 lettuce leaf
1 slice tomato
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Let's Make It
1
Mix first 3 ingredients until blended.
2
Fill muffin halves with cheese, tuna mixture, lettuce and tomato.
Kitchen Tips
Tip 1
Special Extra
Season tuna mixture with freshly cracked black pepper before using as directed.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1070mg
47%
Total Carbohydrates 30g
11%
Dietary Fiber 5g
18%
Sugars 2g
4%
Protein 25g
50%
Vitamin A
20%
Vitamin C
2%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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