Amazing Asian Salad Toss
10 Min(s)
10 Min(s) Prep
Healthy Living
What makes this salad toss so amazing, you ask? Well, it comes together in 10 minutes, is packed with flavor—and it's a Healthy Living recipe, too.
What You Need
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6 servings
Original recipe yields 6 servings
8 cups packed baby spinach leaves
1 red pepper, cut into thin strips
1 cup thin matchlike carrot sticks
1 green onion, thinly sliced
1/2 cup chow mein noodles
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Let's Make It
1
Combine first 4 ingredients in large bowl.
2
Add noodles and dressing just before serving; toss to coat.
Kitchen Tips
Tip 1
Variation
For added crunch, prepare using 1 cup thinly sliced snow peas and 1/4 cup sliced drained water chestnuts.
Tip 2
Substitute
If you can't find packaged thin matchlike carrot sticks in the produce section of your grocery store, use 1 cup shredded carrots instead.
Tip 3
Nutrition Bonus
The vegetables in this Asian-inspired salad are rich in both vitamins A and C.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
7%
Sugars 6g
12%
Protein 2g
4%
Vitamin A
160%
Vitamin C
50%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
bell peppers
carrots
chow mein noodles
dressing
green onions
KRAFT Dressing
onions
peppers
red peppers
salad dressing
salad dressing-reduced fat
scallions
spinach
All Seasons
Asian
Carrot
Kraft Salad Dressing
Nutrition and Well-Being
Onion
Pasta/Noodles
Peppers
Potluck
Quick and Easy
Salad
Spinach
Vegetables
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