Southwest Avocado Bean Dip
30 Min(s) (incl. refrigerating)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Nibble on this: avocados, beans, corn and cilantro in a chunky Tex-Mex dip. Big flavor, smart choice.
What You Need
Select All
32 servings
Original recipe yields 32 servings
1/2 avocado
1/2 cup sour cream
Juice from 1 lime
1/4 tsp. ground cumin
1 can (15.5 oz.) black beans, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 tomato, chopped
2 Tbsp. chopped fresh cilantro
Let's Make It
1
Mash avocado in medium bowl; stir in sour cream, lime juice and cumin.
2
Add all remaining ingredients; mix well.
3
Refrigerate 15 min.
Kitchen Tips
Tip 1
Note
For added convenience, this tasty dip can be prepared up to 24 hours ahead of time. Just press piece of plastic wrap directly onto surface of dip before refrigerating.
Tip 2
Creative Leftovers
Refrigerate any leftover dip. Serve with cooked chicken, pork or fish.
Tip 3
Serving Suggestion
Serve with your favorite crackers.
Tip 4
Nutrition Bonus
The mashed avocado gives this tasty low-fat vegetable-based dip its deliciously creamy texture.
Nutrition
Calories
35
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 15mg
1%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
32 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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