Name: Herbed Tuna Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 pouch (2.6 oz.) white tuna in water, drained, flaked; 1 Tbsp. KRAFT Mayo with Olive Oil; 2 tsp. KRAFT Grated Parmesan Cheese; 1/4 tsp. each dried oregano and garlic powder; 1 whole wheat English muffin, split, toasted; 1 lettuce leaf; 1 slice tomato

9 Review(s)

10 Min(s)

10 Min(s) Prep

Healthy Living

Discover an Herbed Tuna Sandwich recipe that's perfect for your next picnic. A single serving of jazzed-up tuna salad is creamy and flavor-packed thanks to the flavored mayo in this Herbed Tuna Sandwich recipe.

What You Need

Select All

1 serving

Original recipe yields 1 serving

1 pouch (2.6 oz.) white tuna in water, drained, flaked

1 Tbsp. KRAFT Mayo with Olive Oil

2 tsp. KRAFT Grated Parmesan Cheese

1/4 tsp. each dried oregano and garlic powder

1 whole wheat English muffin, split, toasted

1 lettuce leaf

1 slice tomato

Let's Make It

Mix first 5 ingredients until well blended.

Fill muffin halves with tuna mixture, lettuce and tomato.

Kitchen Tips

Tip 1

Substitute

Substitute 5 or 6 baby spinach leaves for the leaf lettuce.

Tip 2

Nutrition Bonus

This tasty sandwich, made with better-for-you products, can be part of a healthful eating plan. As a bonus, the lettuce provides vitamin A.

Nutrition

Calories

290

Calories From Fat

% Daily Value*

Total Fat 9g

12%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 630mg

27%

Total Carbohydrates 29g

11%

Dietary Fiber 5g

18%

Sugars 6g

12%

Protein 24g

48%

Vitamin A

Vitamin C

Calcium

15%

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

1 serving

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.