arrow down
Add a Recipe
Shopping List
Favorites
Herbed Tuna Sandwich

Herbed Tuna Sandwich

10 Min(s)
10 Min(s) Prep
Healthy Living
Discover an Herbed Tuna Sandwich recipe that's perfect for your next picnic. A single serving of jazzed-up tuna salad is creamy and flavor-packed thanks to the flavored mayo in this Herbed Tuna Sandwich recipe.
What You Need
Select All
1 serving
Original recipe yields 1 serving
1 pouch (2.6 oz.) white tuna in water, drained, flaked
1/4 tsp. each dried oregano and garlic powder
1 whole wheat English muffin, split, toasted
1 lettuce leaf
1 slice tomato
Add To Shopping List
Let's Make It
1
Mix first 5 ingredients until well blended.
2
Fill muffin halves with tuna mixture, lettuce and tomato.
Kitchen Tips
Tip 1
Substitute
Substitute 5 or 6 baby spinach leaves for the leaf lettuce.
Tip 2
Nutrition Bonus
This tasty sandwich, made with better-for-you products, can be part of a healthful eating plan. As a bonus, the lettuce provides vitamin A.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 630mg
27%
Total Carbohydrates 29g
11%
Dietary Fiber 5g
18%
Sugars 6g
12%
Protein 24g
48%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
562896:114380
Similar Recipes
View More
Just For You
Ratings & Reviews
cookie settings