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Almond Chicken and Rice
Almond Chicken and Rice

Almond Chicken and Rice

30 Min(s)
5 Min(s) Prep
25 Min(s) Cook
Healthy Living
Sliced almonds lend an elegant touch to this fast and easy weeknight chicken and rice skillet dish.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
1-1/4 cups fat-free reduced-sodium chicken broth
1/2 tsp. garlic powder
2 cups broccoli florets
1 cup instant white rice, uncooked
1/4 cup sliced almonds, toasted, divided
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Let's Make It
1
Cook chicken in 2 Tbsp. dressing in large nonstick skillet on medium heat 4 min. on each side or until evenly browned.
2
Stir in broth, garlic powder and remaining dressing; bring to boil. Cover; simmer 5 min or until chicken is done (165ºF). Remove chicken; cover to keep warm.
3
Add broccoli to skillet; cook, uncovered, 3 min. Stir in rice and 3 Tbsp. nuts. Remove from heat; cover. Let stand 7 min. Serve chicken over rice; top with remaining nuts.
Kitchen Tips
Tip 1
Cook Once, Eat Twice
Cook 4 additional small boneless skinless chicken breasts (1 lb.) in additional 2 Tbsp. KRAFT Tuscan House Italian Dressing on medium heat 5 min. on each side or until chicken is done (165ºF). Refrigerate for later use in making Cheesy Chicken Pot Pie.
Tip 2
Substitute
Substitute 8 boneless skinless chicken thighs for the chicken breasts. Cook on medium-high heat 4 min. on each side or until evenly browned. Continue as directed.
Tip 3
Nutrition Bonus
The broccoli in this quick main dish is a good source of both vitamins A and C.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 370mg
16%
Total Carbohydrates 23g
8%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 31g
62%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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