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Scrambled Egg Sandwich to Go

Scrambled Egg Sandwich to Go

5 Min(s)
5 Min(s) Prep
Healthy Living
Think you don't have time to eat in the morning? Think again! In just 5 minutes, you can make a great 3-ingredient egg sandwich to enjoy on the go.
What You Need
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1 serving
Original recipe yields 1 serving
1 egg
2 slices whole wheat bread, toasted
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Let's Make It
1
Beat egg in small microwaveable bowl.
2
Microwave on HIGH 30 sec. or until set.
3
Fill toast slices with egg and 2% Milk Singles.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a CAPRI SUN Orange Wake-Up.
Tip 2
Variation
Substitute a whole grain flour tortilla for the toast slices; top with cooked egg and 2% Milk Singles, then roll up.
Tip 3
Nutrition Bonus
The 2% Milk Singles in this flavorful sandwich is an excellent source of calcium.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0.5g
Cholesterol 220mg
73%
Sodium 640mg
28%
Total Carbohydrates 25g
9%
Dietary Fiber 4g
14%
Sugars 4g
8%
Protein 18g
36%
Vitamin A
10%
Vitamin C
0%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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