Smothered Chicken with Brown Rice
Smothered Chicken with Brown Rice

Smothered Chicken with Brown Rice

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Chicken breasts are skillet-simmered with a blend of Neufchatel cheese and chicken broth in this deliciously bacony dish served over brown rice.
What You Need
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6 servings
Original recipe yields 6 servings
6 slices OSCAR MAYER Bacon, chopped
6 small boneless skinless chicken breasts (1-1/2 lb.)
1 large onion, chopped
6 large carrot s (1-1/2 lb.), thinly sliced
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth, divided
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
3 cups hot cooked brown rice
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Let's Make It
1
Cook and stir bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add chicken, cook 1 to 2 min. on each side or until browned; cover. Cook 8 min. or until chicken is done (165ºF). Transfer chicken to plate; cover to keep warm.
2
Add onions to skillet; cook 5 min. or until tender. Stir in carrots and 3/4 cup broth; cover. Simmer 10 min. or until vegetables are tender. Reserve 1/3 cup vegetables.
3
Place remaining broth, reserved 1/3 cup vegetables and Neufchatel in blender; blend until smooth. Add sauce and reserved chicken to vegetables in skillet; cover. Cook 2 min. or until heated through. Spoon rice onto serving plate; top with chicken mixture, sauce and bacon.
Kitchen Tips
Tip 1
Special Extra
Season chicken with 1/2 tsp. black pepper before adding to skillet.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 530mg
23%
Total Carbohydrates 36g
13%
Dietary Fibers 5g
18%
Sugars 10g
20%
Protein 34g
68%
Vitamin A
390%
Vitamin C
8%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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