score card
Tuna-Topped Chopped Salad-to-Go
Tuna-Topped Chopped Salad-to-Go

Tuna-Topped Chopped Salad-to-Go

5 Min(s)
5 Min(s) Prep
Healthy Living
This HEALTHY LIVING chopped salad is ready to eat on the go, made with tuna, feta and the classic Greek veggie trio of tomatoes, cucumbers and red onions.
What You Need
Select All
1 serving
Original recipe yields 1 serving
1 cup chopped romaine lettuce
1/2 cup chopped tomatoes
1/2 cup chopped cucumbers
1/4 cup chopped red onions
1/3 cup drained canned white tuna in water, flaked
1 Tbsp. sliced black olives
Add To Shopping List
Let's Make It
1
Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
2
Refrigerate until ready to pack in insulated lunch bag.
3
Shake container to coat salad with dressing just before serving.
Kitchen Tips
Tip 1
Substitute
Substitute shredded cooked chicken breast or drained canned garbanzo beans for the tuna.
Tip 2
Make Ahead
Salad can be stored in refrigerator up to 24 hours before serving.
Tip 3
Substitute
Prepare using KRAFT Greek Vinaigrette Dressing.
Tip 4
Nutrition Bonus
The lettuce in this low-calorie main-dish salad is not only a good source of vitamin A, but it also teams up with the tomatoes to provide vitamin C.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 930mg
40%
Total Carbohydrates 16g
6%
Dietary Fibers 4g
14%
Sugars 9g
18%
Protein 19g
38%
Vitamin A
80%
Vitamin C
30%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
rdpKarma
Just For You
Ratings & Reviews