Veggie-Packed Pita Pocket
10 Min(s)
10 Min(s) Prep
Healthy Living
This Healthy Living pita pocket for two is packed with veggies, olives, and a creamy blend of Neufchatel and dressing.
What You Need
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2 servings
Original recipe yields 2 servings
2 carrots, shredded
2 Tbsp. sliced black olives
2 whole wheat pita breads, cut in half
2 lettuce leaves, torn in half
1 red pepper, cut into 8 rings
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Let's Make It
1
Combine carrots, olives and dressing.
2
Spread insides of pitas with Neufchatel.
3
Fill with lettuce, peppers and carrot mixture.
Kitchen Tips
Tip 1
Veggie Chicken Pita Pocket
Add 1/2 cup shredded cooked chicken to each filled pita pocket.
Tip 2
Make Ahead
Sandwiches can be made ahead of time. Wrap tightly in plastic wrap. Refrigerate up to 24 hours before serving.
Tip 3
Nutrition Bonus
You'll savor the blend of flavors in these nutrition-packed pocket sandwiches. Not only are the carrots high in vitamin A, but the red peppers are also rich in vitamin C.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 670mg
29%
Total Carbohydrates 47g
17%
Dietary Fiber 8g
29%
Sugars 7g
14%
Protein 9g
18%
Vitamin A
260%
Vitamin C
130%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 2 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
bell peppers
carrots
cream cheese
cream cheese-reduced fat
dressing
italian dressing
KRAFT Dressing
lettuce
Neufchatel cheese
olives
peppers
PHILADELPHIA Cream Cheese
PHILADELPHIA Neufchatel Cheese
PHILADELPHIA Reduced Fat
pita bread
red peppers
salad dressing
All Seasons
Budget
Carrot
Cold Sandwich
Cream Cheese
Dinner
Easy
Kraft Salad Dressing
Lettuce
Lunch
Make Ahead
Nutrition and Well-Being
Olive
Peppers
Philadelphia
Sandwich
Vegetables
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