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Fish Stew with Arepa Dumplings
Fish Stew with Arepa Dumplings

Fish Stew with Arepa Dumplings

40 Min(s)
40 Min(s) Prep
Healthy Living
Serve this Fish Stew with Arepa Dumplings today. Spanish olives and capers help give this Fish Stew with Arepa Dumplings dish its amazing flavor.
What You Need
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6 servings
Original recipe yields 6 servings
juice from 1 lemon
6 cod fillets (1-1/2 lb.)
10 leeks (1-1/4 lb.), white parts thinly sliced
1 each green and red pepper, cut into thin strips
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
3/4 cup hot water
2 Tbsp. butter
1/2 cup white cornmeal (arepa flour)
1 pkg. (6 oz.) baby spinach leaves
10 Spanish olives, sliced
1 Tbsp. capers
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Let's Make It
1
Pour lemon juice over fish in shallow dish; set aside. Heat dressing in large skillet on medium heat. Add leeks and peppers; cook 8 min. or until tender. Stir in broth; bring to boil. Add fish; cover. Simmer on medium heat 5 min. or until fish flakes easily with fork. Remove fish from skillet; cover to keep warm. Reserve vegetables and cooking liquid for later use.
2
Mix hot water, butter, cornmeal and cheese until mixture forms soft dough. Divide into 12 portions; shape each into ball. Cook in large saucepan of boiling water 5 min. or until slightly firm; drain.
3
Blend cooked vegetables and reserved liquid in blender until smooth. Return to skillet. Add spinach, olives and capers; stir. Bring to boil; cover. Simmer on medium heat 3 min. or until spinach is wilted, stirring occasionally. Add fish and dumplings; cook 5 min. or until heated through, stirring occasionally.
Kitchen Tips
Tip 1
Substitute
Substitute KRAFT Shredded Mozzarella Cheese for the Parmesan cheese.
Tip 2
Substitute
Prepare using your favorite white fish fillets.
Tip 3
Nutrition Bonus
Looking to add more fish to your diet? This flavorful low-calorie, low-fat meal is sure to win over your entire family. And as a bonus, the spinach teams up with the leeks to an excellent source of vitamin A.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 600mg
26%
Total Carbohydrates 29g
11%
Dietary Fiber 3g
11%
Sugars 5g
10%
Protein 26g
52%
Vitamin A
80%
Vitamin C
70%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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