Cowboy Salsa
15 Min(s)
15 Min(s) Prep
Healthy Living
Surprise your favorite cowboys (and cowgals) with super-flavorful Cowboy Salsa. Veggies, ham and Italian dressing give Cowboy Salsa it's unique taste.
What You Need
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44 servings
Original recipe yields 44 servings
3 tomatoes, seeded, finely chopped
1 can (15.5 oz.) black-eyed peas, rinsed
1 can (11 oz.) corn, drained
8 green onions, thinly sliced
2 avocados, chopped
1/4 cup chopped fresh cilantro
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Let's Make It
1
Combine ingredients.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with thin wheat snack crackers.
Tip 2
Substitute
Prepare using KRAFT Balsamic Dressing.
Tip 3
Serving Suggestion
Serve as a salad. Toss with 1-1/2 qt. (6 cups) torn mixed salad greens just before serving. Or, serve on lettuce leaves. Makes 12 servings.
Tip 4
Nutrition Bonus
Made with a variety of foods, this delicious low-fat, low-sodium salsa is oh so easy to make.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
7%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
44 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
avocado
beans
black-eyed peas
cilantro
corn
dressing
green onions
ham
herbs
italian dressing
KRAFT Dressing
lunch meat
meat
OSCAR MAYER
OSCAR MAYER Ham
peas
pork
salad dressing
scallions
tomatoes
All Seasons
Appetizer
Avocado
Cooking for a Crowd
Corn
Easy
Fruit
Ham
Kraft Salad Dressing
Meat
Nutrition and Well-Being
Onion
Oscar Mayer
Peas
Potluck
PourablesBranding
Salsa
Southwest
Tomato
Vegetables
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