Name: Colorful Quinoa Salad
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 cup quinoa, uncooked; 1 can (14.5 oz.) fat-free reduced-sodium chicken broth; 1 can (15 oz.) black beans, rinsed; 1 can (11 oz.) corn, drained; 1 red pepper, chopped; 5 green onions, sliced; 6 slices OSCAR MAYER Baked Cooked Ham, finely chopped; 1/2 cup KRAFT Zesty Italian Dressing

14 Review(s)

55 Min(s) (incl. cooling)

10 Min(s) Prep

45 Min(s) Cook

Healthy Living

Add some color and great flavors to your meal with Colorful Quinoa Salad from My Food and Family! This quinoa salad includes red peppers, corn and more.

What You Need

Select All

1 cup quinoa, uncooked

1 can (14.5 oz.) fat-free reduced-sodium chicken broth

1 can (15 oz.) black beans, rinsed

1 can (11 oz.) corn, drained

1 red pepper, chopped

5 green onions, sliced

6 slices OSCAR MAYER Baked Cooked Ham, finely chopped

1/2 cup KRAFT Zesty Italian Dressing

Let's Make It

Bring quinoa and broth to boil in medium saucepan; cover. Simmer on low heat 15 min. or until quinoa is tender and broth is absorbed; spoon into medium bowl. Cool.

Add remaining ingredients just before serving; mix lightly.

Kitchen Tips

Tip 1

Make Ahead

Salad can be made ahead of time. Refrigerate up to 24 hours before serving.

Tip 2

Food Facts

Quinoa, which contains more protein than any other grain, can be substituted for rice in most recipe uses.

Tip 3

Nutrition Bonus

The red pepper in this flavorful salad is a good source of vitamin C!

Nutrition

Calories

200

Calories From Fat

% Daily Value*

Total Fat 5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 10mg

Sodium 440mg

19%

Total Carbohydrates 31g

11%

Dietary Fiber 5g

18%

Sugars 6g

12%

Protein 9g

18%

Vitamin A

10%

Vitamin C

30%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.