Prepare using your favorite flavor KOOL-AID Sugar-Sweetened Drink Mix.
How to Select a Watermelon
Choose a watermelon that has a smooth, waxy surface and a creamy-colored underside. If the underside is white or greenish, the watermelon is not ripe. Hearing a thud when you tap the watermelon slightly with the palm of your hand is another sign of ripeness. If you hear a ringing sound, the melon is not ripe.
Decrease watermelon to 3 cups and add 2 cups plain nonfat Greek-style yogurt. Blend all ingredients until smooth. Serve immediately.
The watermelon is rich in vitamin C and a good source of vitamin A in this refreshing fat-free drink.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 27g
Dietary Fiber 1g
* Percent Daily Values are based on a 2,000 calorie diet.
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.