Strawberry-Watermelon Cooler
5 Min(s)
5 Min(s) Prep
Healthy Living
Find out how to make a splash with our tasty Strawberry-Watermelon Cooler. Pick up a few watermelon-choosing tips in this quick watermelon cooler video.
What You Need
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4 servings
Original recipe yields 4 servings
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Let's Make It
1
Blend ingredients in blender until smooth.
2
Serve over ice.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite flavor KOOL-AID Sugar-Sweetened Drink Mix.
Tip 2
How to Select a Watermelon
Choose a watermelon that has a smooth, waxy surface and a creamy-colored underside. If the underside is white or greenish, the watermelon is not ripe. Hearing a thud when you tap the watermelon slightly with the palm of your hand is another sign of ripeness. If you hear a ringing sound, the melon is not ripe.
Tip 3
Watermelon Smoothie
Decrease watermelon to 3 cups and add 2 cups plain nonfat Greek-style yogurt. Blend all ingredients until smooth. Serve immediately.
Tip 4
Nutrition Bonus
The watermelon is rich in vitamin C and a good source of vitamin A in this refreshing fat-free drink.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 27g
10%
Dietary Fiber 1g
4%
Sugars 26g
52%
Protein 1g
2%
Vitamin A
15%
Vitamin C
20%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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