BBQ Cheddar Chicken Roll-Ups
25 Min(s)
15 Min(s) Prep
10 Min(s) Cook
Healthy Living
Chicken and veggie goodness are in every bite of these smart wraps. Tangy BBQ sauce and melty cheese make these a hit with the whole family.
What You Need
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4 servings
Original recipe yields 4 servings
1 each large green and red pepper, cut into strips
1 large onion, thinly sliced
1 lb. boneless skinless chicken breasts, cut into strips
4 whole wheat tortillas (8 inch), warmed
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Let's Make It
1
Cook and stir vegetables in large nonstick skillet on medium-high heat 3 min. Add chicken; cook and stir 3 to 4 min. or until no longer pink.
2
Stir in barbecue sauce; cook on medium heat 3 min. or until chicken is done, stirring occasionally.
3
Spoon down centers of tortillas; top with cheese. Roll up. Cut diagonally in half to serve.
Kitchen Tips
Tip 1
Substitute
Prepare using KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese.
Tip 2
Nutrition Bonus
The peppers make these roll-ups high in vitamin C. Plus, the cheese provides calcium and the peppers contain vitamin A in this quick-and-easy meal.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 820mg
36%
Total Carbohydrates 38g
14%
Dietary Fibers 4g
14%
Sugars 11g
22%
Protein 37g
74%
Vitamin A
35%
Vitamin C
45%
Calcium
40%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
barbecue sauce
bbq sauce
bell peppers
cheddar cheese-reduced fat
cheese
chicken
chicken breasts-boneless
green peppers
KRAFT Barbecue Sauce
KRAFT Cheddar Cheese
meat
onions
peppers
red peppers
tortillas
All Seasons
Cheddar
Cheese
Chicken
Dinner
Easy
Kraft Barbecue Sauce
Kraft Cheese
Kraft Shredded Cheese
Lunch
Meat
Nutrition and Well-Being
Onion
Peppers
Poultry
Sandwich
Stir-fry
Vegetables
Wrap
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