Barbecued Chicken Packet
20 Min(s)
5 Min(s) Prep
15 Min(s) Cook
Healthy Living
Check out this video for Barbecued Chicken Packets from My Food and Family. This flavorful Barbecued Chicken Packet is easy to make—and a breeze to clean up!
What You Need
Select All
1 serving
Original recipe yields 1 serving
1 small boneless skinless chicken breast (1/4 lb.)
1 fresh pineapple ring
1 green pepper ring
Let's Make It
1
Heat grill to medium heat.
2
Place chicken in center of large sheet heavy-duty foil; top with remaining ingredients.
3
Fold to make packet.
4
Grill 15 min. or until chicken is done (165ºF). Cut slits in foil to release steam before carefully opening packet.
Kitchen Tips
Tip 1
Substitute
Substitute a red onion ring for the green pepper ring.
Tip 2
Nutrition Bonus
In addition to the pineapple adding great flavor to this simple low-fat entrée, it also teams up with the colorful green pepper to provide an excellent source of vitamin C.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 220mg
10%
Total Carbohydrates 28g
10%
Dietary Fiber 0g
0%
Sugars 21g
42%
Protein 25g
50%
Vitamin A
4%
Vitamin C
40%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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