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Sesame-Mango Chicken Salad-to-Go
Sesame-Mango Chicken Salad-to-Go

Sesame-Mango Chicken Salad-to-Go

10 Min(s)
10 Min(s) Prep
Healthy Living
Colorful and flavorful peppers, carrots and mangos plus the crunch of peanuts give chicken salad a cool Asian vibe and a world of flavor.
What You Need
Select All
1 serving
Original recipe yields 1 serving
1 cup chopped iceberg lettuce
1 carrot, shredded
1/4 cup chopped red peppers
1/4 cup chopped mangos
1 Tbsp. chopped salted peanuts
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Let's Make It
1
Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
2
Refrigerate until ready to pack in insulated lunch bag.
3
Shake container to coat salad with dressing just before serving.
Kitchen Tips
Tip 1
Special Extra
Add 2 Tbsp. chopped fresh cilantro to salad before refrigerating.
Tip 2
Make Ahead
Salad can be stored in refrigerator up to 24 hours before serving.
Tip 3
Nutrition Bonus
The colorful mixture of vegetables in this low-sodium salad are rich in both vitamins A and C and a good source of fiber.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 650mg
28%
Total Carbohydrates 22g
8%
Dietary Fiber 5g
18%
Sugars 14g
28%
Protein 14g
28%
Vitamin A
240%
Vitamin C
80%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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