Name: Pineapple-Chicken Kabobs
Prep time: 35 min
Cook time: 1 h
Total time: 1 h 35 min
Yield: 4 servings
Ingredients: 1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces; 1 each green and red pepper, cut into 1-1/2-inch pieces; 1 fresh pineapple, cut into 1-1/2-inch chunks; 1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided

10 Review(s)

1 Hr(s) 35 Min(s) (incl. refrigerating)

35 Min(s) Prep

1 Hr(s) Cook

Healthy Living

Pineapple, peppers and chicken basted in a balsamic vinaigrette make for kebabs with big summer flavor—and low-fat, low-sodium, low-calorie deliciousness.

What You Need

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4 servings

Original recipe yields 4 servings

1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces

1 each green and red pepper, cut into 1-1/2-inch pieces

1 fresh pineapple, cut into 1-1/2-inch chunks

1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided

Let's Make It

Thread chicken, peppers and pineapple alternately onto 4 skewers.

Reserve 1/4 cup dressing; brush kabobs with remaining dressing. Refrigerate 1 hour.

Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning occasionally and brushing with reserved dressing.

Kitchen Tips

Tip 1

Grilled Rainbow Beef Kabobs

Substitute sirloin steak pieces for the chicken; and cherry tomatoes, onion wedges and mango slices for the peppers. Prepare kabobs as directed, increasing the grilling time to 20 min. or until meat is done.

Tip 2

Substitute

Prepare using KRAFT Mango Chipotle Vinaigrette Dressing.

Tip 3

Nutrition Bonus

Low in calories, fat and sodium, these colorful peppers are also a good source of vitamin C.

Nutrition

Calories

230

Calories From Fat

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 340mg

15%

Total Carbohydrates 22g

Dietary Fiber 3g

11%

Sugars 18g

36%

Protein 26g

52%

Vitamin A

25%

Vitamin C

70%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.