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Black Bean Quesadillas
Black Bean Quesadillas

Black Bean Quesadillas

12 Min(s)
5 Min(s) Prep
7 Min(s) Cook
Warm cheesy quesadillas in a skillet with mashed black beans for our Black Bean Quesadillas. Top our Black Bean Quesadillas with tomatoes and cilantro.
What You Need
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4 servings
Original recipe yields 4 servings
1 can (15 oz.) black beans, undrained
4 corn tortillas (6 inch)
1/4 cup chopped tomatoes
1 Tbsp. chopped cilantro
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Let's Make It
1
Cook beans in large skillet on medium heat 4 min. or until heated through, stirring frequently; mash lightly with fork.
2
Top half of each tortilla with 1/4 cup cheese; fold in half. Add to bean mixture in skillet; cook on low heat 3 min. or until cheese is melted, turning after 2 min.
3
Serve topped with remaining ingredients.
Kitchen Tips
Tip 1
Size Wise
Enjoy your favorite foods on occasion but remember to keep portion size in mind.
Tip 2
Special Extra
For added flavor, top each with 1 chopped canned chipotle pepper in adobo sauce just before serving.
Tip 3
Substitute
Substitute BREAKSTONE'S or KNUDSEN Sour Cream for the mayo.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 610mg
27%
Total Carbohydrates 31g
11%
Dietary Fiber 8g
29%
Sugars 1g
2%
Protein 14g
28%
Vitamin A
10%
Vitamin C
2%
Calcium
20%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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