Cook onions in large covered skillet sprayed with cooking spray on medium-high heat 2 min.; stir, then push to one side of skillet. Add chicken; cook 4 min. Turn chicken; top with barbecue sauce. Cook, covered, on medium-low 6 min. or until chicken is done (165ºF). Stir onions.
2
Sprinkle chicken with cheese; cook, covered, 1 min. or until cheese is melted.
3
Fill rolls with chicken and onions.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 540mg
23%
Total Carbohydrates 30g
11%
Dietary Fibers 4g
14%
Sugars 10g
20%
Protein 23g
46%
Vitamin A
2%
Vitamin C
4%
Calcium
20%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.