Place fish on rimmed baking sheet sprayed with cooking spray.
Mix all remaining ingredients except bread crumbs; spoon over fish. Top with crumbs.
Bake 20 to 25 min. or until fish flakes easily with fork.
Serve with smart sides, such as steamed fresh vegetables and a crisp mixed green salad.
Prepare using tilapia fillets.
Calories From Fat
% Daily Value*
Total Fat 16g
Saturated Fat 5g
Trans Fat 0g
Total Carbohydrates 7g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.