Pork Skillet with Chickpeas, Carrots & Raisins
35 Min(s)
25 Min(s) Prep
10 Min(s) Cook
Healthy Living
Quick, easy and guaranteed to please, this Pork Skillet with Chickpeas, Carrots & Raisins also happens to be a Healthy Living recipe.
What You Need
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8 servings
Original recipe yields 8 servings
2 lb. pork tenderloin, cut into 1/4-inch-thick slices, divided
5 carrots, peeled, diagonally cut into thin slices
1 small onion, chopped
1 Tbsp. flour
1/2 tsp. crushed red pepper
1 can (15 oz.) chickpeas (garbanzo beans), drained
1 can (14 oz.) fat-free reduced-sodium chicken broth
1/2 cup raisins
1/2 cup chopped walnut halves
1/4 cup chopped fresh cilantro
1 tsp. lemon zest
4 cups hot cooked long-grain white rice
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Let's Make It
1
Heat half the dressing in large skillet on medium heat. Add half the meat; cook 2 min. on each side or until each piece is browned on both sides. Transfer to bowl; cover. Repeat with remaining dressing and meat.
2
Add carrots and onions to skillet; cook 2 to 3 min. or until crisp-tender, stirring occasionally. Stir in flour and crushed pepper; cook 1 min., stirring constantly. Stir in chickpeas, broth and raisins. Bring to boil. Return meat to skillet; cover. Simmer on low heat 10 min. or until meat is done. Remove from heat.
3
Stir in nuts, cilantro and zest. Serve over rice.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with 4 slices cooked and crumbled OSCAR MAYER Bacon just before serving.
Tip 2
Substitute
Prepare using hot cooked brown rice.
Tip 3
Nutrition Bonus
The carrots in this low-sodium meal are an excellent source of vitamin A.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 380mg
17%
Total Carbohydrates 42g
15%
Dietary Fiber 4g
14%
Sugars 10g
20%
Protein 28g
56%
Vitamin A
130%
Vitamin C
6%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
beans
broth
carrots
chicken broth or bouillon
chickpeas
cilantro
crushed red pepper flakes
dressing
dried fruit
flour
garbanzo beans
herbs
italian dressing
KRAFT Dressing
lemon peel
lemon zest
lemons
meat
nuts
onions
pepper flakes
pork
pork tenderloin
raisins
red pepper flakes
rice
salad dressing
walnuts
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