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Spanish Inspired Mussels Recipe

Spanish Inspired Mussels Recipe

24 Min(s)
15 Min(s) Prep
9 Min(s) Cook
Healthy Living
Experience seafood delight when you make this Spanish Inspired Mussels Recipe. Fresh and rich flavors combine to make this mussels recipe full of great textures that'll impress anyone who comes over for dinner.
What You Need
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12 servings
Original recipe yields 12 servings
2 Tbsp. olive oil
1/2 large white onion, sliced
2 cloves garlic, minced
1 can (10.5 oz.) chicken broth
3 lb. mussels, scrubbed, beards removed
1/4 cup sour cream
2 Tbsp. chopped Italian parsley
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Let's Make It
1
Heat olive oil in large heavy saucepan or Dutch oven on medium heat. Add ham, onions and garlic; cook 5 min., until lightly browned and tender.
2
Add broth; bring to boil. Stir in mussels; cover. Cook 4 to 5 min. or until all mussels have opened. (Discard any unopened mussels.)
3
Remove from heat. Stir in sour cream and parsley; mix well. Serve immediately.
Kitchen Tips
Tip 1
Food Facts
Mussels are sold live in net bags or frozen in the shells. If purchasing live mussels, tap shells lightly to make sure the shells close tightly. Mussels can also be bought individually at seafood markets.
Tip 2
How to Clean Mussels
Wash mussels under cold running water, pulling or scraping off the "beards" that are attached at the bottoms of the shells.
Tip 3
Nutrition Bonus
Feel good about serving your family these flavorful mussels, which are an excellent source of iron.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 380mg
17%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
2%
Protein 16g
32%
Vitamin A
6%
Vitamin C
10%
Calcium
2%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 12 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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