Spread beans onto 6 tortillas; place on parchment-covered baking sheets. Top with ham and cheese; cover with remaining tortillas.
Bake 10 min. or until quesadillas are heated through and cheese is melted. Cut into wedges.
Top with remaining ingredients.
Enjoy your favorite foods on occasion but remember to keep portion size in mind.
Prepare using BREAKSTONE'S Reduced Fat or KNUDSEN'S Light Sour Cream.
Pico di gallo is a relish or condiment of finely chopped ingredients, such as tomatoes, onions and peppers, mixed with a variety of seasonings. Use in recipes instead of your favorite thick-and-chunky salsa.
Calories From Fat
% Daily Value*
Total Fat 11g
Saturated Fat 4.5g
Trans Fat 0g
Total Carbohydrates 23g
Dietary Fiber 4g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.