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Let's Make It
Heat oven to 400ºF.
Fold up all sides of each of 4 large sheets heavy-duty foil to form 1-inch rim; spray with cooking spray. Combine rice, hot water and taco seasoning mix; spoon evenly onto foil. Top with remaining ingredients.
Bring up foil sides; fold to make 4 packets. Place on rimmed baking sheet.
Bake 30 to 35 min. or until chicken is done (165ºF). Cool 5 min. Cut slits in foil to release steam before carefully opening packets.
Prepare these foil packets in the morning, then refrigerate until ready to bake as directed.
No heavy-duty foil on hand? Just use double-layer sheets of regular foil instead.
Top each opened packet with 1 Tbsp. BREAKSTONE'S or KNUDSEN Sour Cream just before serving.
Wrap up great flavor in this low-calorie, low-fat meal that's a good source of both vitamins A and C from the colorful peppers.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 39g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.