Chocolate Dip in a Zip
5 Min(s)
5 Min(s) Prep
Healthy Living
Five minutes, chocolate pudding, cookies and apples. That's all it's going to take you to prepare this quick recipe that's perfect for your kids.
What You Need
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1 serving
Original recipe yields 1 serving
1 pack (1.25 oz.) bear-shaped honey graham snack
1/2 cup sliced apples
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Let's Make It
1
Spoon pudding into small microwaveable bowl.
2
Microwave on HIGH 30 sec; stir.
3
Dip graham snacks and apples into warm pudding.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with fat-free milk.
Tip 2
Special Extra
Stir 1 tsp. creamy peanut butter into pudding before heating.
Tip 3
Special Extra
This dip is also great served with other fresh fruit dippers, such as banana chunks, strawberries or sliced pears.
Tip 4
Nutrition Bonus
The pudding and the bear-shaped graham snacks team up to provide a good source of calcium in this fun snack.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
13%
Total Carbohydrates 57g
21%
Dietary Fibers 4g
14%
Sugars 33g
66%
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
25%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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