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Baked Chicken Tenders
Baked Chicken Tenders

Baked Chicken Tenders

1 Hr(s)
10 Min(s) Prep
50 Min(s) Cook
These Baked Chicken Tenders are a restaurant favorite you can make at home—easily—with boneless chicken breasts and pantry ingredients.
What You Need
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4 servings
Original recipe yields 4 servings
2 Tbsp. milk
1/4 tsp. ground red pepper (cayenne)
4 small boneless skinless chicken breasts (1 lb.), each cut lengthwise into 3 strips
2 tsp. chopped green onions
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Let's Make It
1
Heat oven to 400ºF.
2
Mix 1/4 cup mayo, milk and pepper. Add to chicken in medium bowl; stir until chicken is evenly coated. Refrigerate 30 min. to marinate.
3
Pour coating mix onto plate. Dip chicken, 1 strip at a time, in coating mix, turning to evenly coat each strip; place in single layer on baking sheet. Discard marinade.
4
Bake chicken 20 min. or until done. Meanwhile, mix remaining mayo, dressing and onions.
5
Serve chicken with sauce.
Kitchen Tips
Tip 1
Substitute
Substitute KRAFT Honey Mustard with Bacon Dressing for the ranch dressing.
Tip 2
Barbecue Dipping Sauce
Omit 2 Tbsp. mayo, ranch dressing and onions. Mix 1/4 cup KRAFT Original Barbecue Sauce and 1/4 tsp. orange zest. Serve with the baked chicken strips.
Tip 3
Creamy Salsa Dipping Sauce
Omit ranch dressing and onions. Mix remaining 2 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise, 2 Tbsp. TACO BELL® Thick & Chunky Salsa and 2 tsp. chopped fresh cilantro. Serve with the baked chicken strips.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 820mg
36%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 2g
4%
Protein 26g
52%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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