Blackened Tilapia Po' Boy
20 Min(s)
20 Min(s) Prep
Make this Blackened Tilapia Po' Boy with reduced fat mayonnaise. Our delicious Healthy Living tilapia po' boy recipe brings down home flavor to your table.
What You Need
Select All
5 servings
Original recipe yields 5 servings
5 tilapia fillets (1-1/4 lb.)
3 Tbsp. Cajun seasoning, divided
1 baguette (20 inch), partially split, cut crosswise into 5 pieces
2 plum tomatoes, each cut into 5 slices
2-1/2 cups shredded romaine lettuce
Let's Make It
1
Season fish with 2 Tbsp. seasoning. Mix remaining seasoning and mayo.
2
Heat large nonstick skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Meanwhile, spread mayo mixture onto cut sides of bread.
3
Fill bread with fish, tomatoes and lettuce.
Kitchen Tips
Tip 1
Substitute
Substitute MIRACLE WHIP Dressing for the mayo.
Tip 2
Special Extra
Before cooking the fish, place bread, cut-sides down, in hot skillet; cook 2 to 3 min. or until lightly toasted. Remove bread from skillet, then use skillet to cook fish as directed.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1190mg
52%
Total Carbohydrates 13g
5%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 25g
50%
Vitamin A
45%
Vitamin C
6%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 5 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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