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Mix & Match Stir-Fry
Mix & Match Stir-Fry

Mix & Match Stir-Fry

22 Min(s)
15 Min(s) Prep
7 Min(s) Cook
Healthy Living
Here's a sizzling dish that you can customize to please your family. Just mix up a tasty sauce, chop up fresh veggies, then pick your favorite meat. It's that easy.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. soy sauce
2 cloves garlic, minced
1 lb. boneless skinless chicken breasts, boneless beef sirloin steak or boneless pork chops, cut into strips
1 Tbsp. oil
1 each red, green and yellow pepper, chopped
2 green onions, sliced
3 cups hot cooked white rice
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Let's Make It
1
Mix sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min.
2
Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.
3
Add remaining sauce; simmer 2 min. or until heated through. Serve over rice.
Kitchen Tips
Tip 1
Substitute
If you have frozen vegetables on hand, such as stir-fry mix or peas and carrots, feel free to use them instead of the fresh vegetables. Just add with the remaining sauce mixture.
Tip 2
Make it Easy
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers, peppers and snow peas, are also available pre-cut in bags in your produce section.
Tip 3
Nutrition Bonus
Choose any one of these low-calorie meals for dinner tonight and get 1/2 cup of the recommended 2-1/2 cups of vegetables per day!
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 470mg
20%
Total Carbohydrates 42g
15%
Dietary Fiber 3g
11%
Sugars 4g
8%
Protein 29g
58%
Vitamin A
25%
Vitamin C
70%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 1-2/3 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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