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Skewered Surf and Turf with Veggies
Skewered Surf and Turf with Veggies

Skewered Surf and Turf with Veggies

37 Min(s)
20 Min(s) Prep
17 Min(s) Cook
Healthy Living
Bring Skewered Surf and Turf with Veggies to your next party or barbecue, and get ready for some excitement. Skewered Surf and Turf with Veggies is a great Healthy Living summertime option that everyone is sure to appreciate.
What You Need
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10 servings
Original recipe yields 10 servings
juice from 2 limes (about 1/4 cup)
3 jalapeño peppers, stemmed
4 large cloves garlic
1-1/4 lb. boneless beef sirloin steak, cut into 1-1/4-inch pieces
1-1/4 lb. uncooked deveined peeled large shrimp
3 small green bell peppers
2 large zucchini, trimmed, cut lengthwise in half
1 large onion, quartered
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Let's Make It
1
Heat grill to medium heat.
2
Blend first 5 ingredients in blender until smooth. Reserve half the dressing mixture to serve with the grilled shrimp and meat.
3
Grill vegetables 10 min. or until crisp-tender, turning and brushing occasionally with some of the remaining dressing mixture. Meanwhile, thread steak onto 5 skewers and thread shrimp onto 5 separate skewers. Add to grill along with vegetables. Grill 5 to 7 min. or until shrimp turn pink and steak is done, turning and brushing occasionally with remaining dressing mixture.
4
Remove vegetables from grill; cut off stems and remove seeds from peppers. Chop all vegetables into 1-inch pieces. Place on serving platter. Top with shrimp and steak skewers. Drizzle with reserved dressing mixture.
Kitchen Tips
Tip 1
Cooking Know-How
If using wooden skewers, soak them in water for at least 30 min. before using to prevent them from burning.
Tip 2
Special Extra
For added color, prepare using orange, yellow and/or red bell peppers instead of the green peppers.
Tip 3
Make Ahead
Prepare dressing mixture and refrigerate in covered plastic container. Place skewered meat and shrimp in 2 separate resealable plastic bags; refrigerate until ready to grill.
Tip 4
Nutrition Bonus
Fire up the grill! This flavorful low-calorie main dish uses lean meat to help you and your family eat right. Plus it's a good source of vitamin C from the vegetables.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 340mg
15%
Total Carbohydrates 7g
3%
Dietary Fiber 2g
7%
Sugars 4g
8%
Protein 24g
48%
Vitamin A
8%
Vitamin C
45%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 10 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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