Blend all ingredients except ice in blender until smooth.
2
Add ice; blend on high speed until thickened.
3
Serve immediately.
Kitchen Tips
Tip 1
Substitute
Prepare using KOOL-AID Singles Tropical Punch Flavor Soft Drink Mix.
Tip 2
Nutrition Bonus
Drink up! Not only are the strawberries in this refreshing low-fat smoothie rich in vitamin C, but the yogurt is also high in calcium.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 115mg
5%
Total Carbohydrates 39g
14%
Dietary Fiber 1g
4%
Sugars 30g
60%
Protein 7g
14%
Vitamin A
15%
Vitamin C
35%
Calcium
25%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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