Learn what makes this the Best Chili Recipe. Is it that creamy dollop of sour cream? The fact it's low cal and low fat? Whatever. Best chili recipe ever.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 lb. extra-lean ground beef
1 can (15 oz.) no-salt-added red kidney beans, rinsed
1 can (14.5 oz.) fire-roasted diced tomatoes, undrained
Add beans, tomatoes, salsa and chili powder; mix well. Bring to boil. Cover; simmer on medium-low heat 10 min., stirring occasionally.
3
Serve topped with cheese and sour cream.
Kitchen Tips
Tip 1
Substitute
Substitute 1 cup frozen BOCA Veggie Ground Crumbles for the browned ground beef.
Tip 2
Special Extra
Sprinkle with chopped fresh cilantro or green onions before serving.
Tip 3
Nutrition Bonus
Enjoy more beans and vegetables in your diet with this delicious, low-calorie, low-fat chili which contains over 1/2 cup of the recommended 2-1/2 cups of vegetables per day.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 870mg
38%
Total Carbohydrates 31g
11%
Dietary Fiber 7g
25%
Sugars 9g
18%
Protein 24g
48%
Vitamin A
30%
Vitamin C
20%
Calcium
20%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.