Combine chicken and garlic in large bowl. Add spinach, cottage cheese, egg whites and 1/4 cup mozzarella; spoon into manicotti shells.
Place in 13x9-inch baking dish sprayed with cooking spray; cover with pasta sauce.
Bake 25 to 30 min. or until heated through. Top with remaining mozzarella; bake 5 min. or until melted. Sprinkle with basil.
Assemble recipe as directed. Refrigerate up to 4 hours. When ready to serve, bake (uncovered) in 350ºF oven 35 to 40 min. or until heated through. Top with remaining mozzarella; continue as directed.
Substitute fresh parsley for the basil.
You can feel good about serving your family this tasty low-calorie low-fat meal. Not only is it rich in vitamin A from the spinach, but the shredded cheese and cottage cheese team up to provide calcium.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 3g
Trans Fat 1g
Total Carbohydrates 34g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 5 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.