Chicken & White Bean Stew
30 Min(s)
30 Min(s) Prep
Healthy Living
Taste the great flavors of our hearty Chicken & White Bean Stew! Topped with mozzarella cheese, this white bean stew is a wonderful Healthy Living dish.
What You Need
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4 servings
Original recipe yields 4 servings
1 small onion, chopped
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
2 cloves garlic, minced
1 can (14.5 oz.) diced tomatoes, undrained
1 tsp. dried basil leaves
1 can (15 oz.) no-salt-added navy beans, drained
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Let's Make It
1
Cook onions in dressing in medium saucepan on medium heat 3 min., stirring occasionally. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in tomatoes and basil; simmer 8 min. or until chicken is done.
2
Add beans; stir. Cook 2 min. or until heated through, stirring occasionally.
3
Serve topped with cheese.
Kitchen Tips
Tip 1
Note
Using no-salt-added beans eliminates the rinsing step of the beans. And as a bonus, the beans add nice texture to this hearty stew.
Tip 2
Nutrition Bonus
Warm up with this low-calorie, low-fat stew that provides fiber from the beans.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 450mg
20%
Total Carbohydrates 28g
10%
Dietary Fibers 10g
36%
Sugars 5g
10%
Protein 35g
70%
Vitamin A
15%
Vitamin C
15%
Calcium
25%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
basil
beans
cheese-reduced fat
chicken
chicken breasts-boneless
dressing-reduced fat
garlic
italian dressing
KRAFT LIGHT Dressing
KRAFT Mozzarella Cheese
meat
mozzarella cheese-reduced fat
navy beans
onions
salad dressing-reduced fat
tomatoes
All Seasons
Cheese
Chicken
Dinner
Easy
Garlic
Kraft Cheese
Kraft Salad Dressing
Kraft Shredded Cheese
Lunch
Meat
Mozzarella
Nutrition and Well-Being
Onion
Poultry
Stew
Tomato
Top of Stove
Vegetables
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