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Chicken Cacciatore Pronto

Chicken Cacciatore Pronto

45 Min(s)
45 Min(s) Prep
Healthy Living
Quick-cooking chicken thighs are tender in no time, saucy and cheesy and served with pasta. Scrumptious, low-fat and low-cal.
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 bone-in chicken thighs (1-1/2 lb.), skin removed
2 small red peppers, chopped
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
1/3 cup tomato paste
3 cloves garlic, minced
1/2 lb. whole wheat spaghetti, uncooked
Let's Make It
1
Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook 10 min. or until evenly browned, turning occasionally.
2
Stir in next 4 ingredients; cover. Simmer on medium-low heat 20 min. or until chicken is done (165°F), stirring occasionally. Meanwhile, cook spaghetti as directed on package, omitting salt.
3
Remove skillet from heat. Add Parmesan to chicken mixture; stir. Sprinkle with mozzarella; let stand 5 min. or until melted.
4
Drain spaghetti; place on platter. Top with chicken mixture.
Kitchen Tips
Tip 1
Special Extra
Add 1/4 cup sliced black olives along with the peppers, tomatoes, tomato paste and garlic.
Tip 2
Food Facts
Since chicken thighs do not need long slow cooking times in order to tenderize them, they are more practical for quick weeknight dinners than other budget meat cuts.
Tip 3
Nutrition Bonus
Need something quick to serve for dinner tonight? Try this flavorful, low-calorie, low-fat meal that's a good source of vitamin C from the red peppers.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1060mg
46%
Total Carbohydrates 55g
20%
Dietary Fiber 9g
32%
Sugars 8g
16%
Protein 39g
78%
Vitamin A
50%
Vitamin C
50%
Calcium
25%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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