Name: Sweet Potato Shepherd's Pie
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1/2 lb. sweet potato (1 large), peeled, cut into 2-inch pieces; 2 Tbsp. PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese; 1/2 lb. extra-lean ground beef; 1 cup sliced fresh mushrooms; 2 green onions, chopped; 3 Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing; 2 tsp. flour; 1/4 cup water; 1 cup frozen green beans

17 Review(s)

30 Min(s)

15 Min(s) Prep

15 Min(s) Cook

Healthy Living

Watch our Sweet Potato Shepherd's Pie video to see how to make a Healthy Living version of shepherd's pie. You'll love this Sweet Potato Shepherd's Pie!

What You Need

Select All

2 servings

Original recipe yields 2 servings

1/2 lb. sweet potato (1 large), peeled, cut into 2-inch pieces

2 Tbsp. PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese

1/2 lb. extra-lean ground beef

1 cup sliced fresh mushrooms

2 green onions, chopped

3 Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing

2 tsp. flour

1/4 cup water

1 cup frozen green beans

Let's Make It

Heat oven to 375ºF.

Microwave potatoes in medium microwaveable bowl on HIGH 4 min. or until tender. Mash until smooth. Add reduced-fat cream cheese; mix well.

Brown meat with mushrooms and onions in dressing in large skillet; drain. Return to skillet. Mix flour and water. Add to meat mixture; cook 2 min. or until slightly thickened, stirring constantly. Stir in beans; spoon into 2 (2-cup) ramekins sprayed with cooking spray. Cover with potato mixture.

Bake 15 min. or until heated through.

Kitchen Tips

Tip 1

Special Extra

Prepare recipe as directed, adding 2 tsp. Worcestershire sauce to cooked meat mixture in skillet before adding the flour mixture as directed. Sprinkle baked casseroles evenly with 1 tsp. chopped fresh parsley just before serving.

Tip 2

Substitute

Substitute 1 cup frozen BOCA Ground Crumbles for the drained browned ground beef.

Tip 3

Special Extra

Sprinkle each hot baked casserole with 2 Tbsp. KRAFT 2% Milk Shredded Cheddar Cheese; let stand 5 min. or until cheese is melted.

Tip 4

Nutrition Bonus

Low in fat, calories and sodium, this meal is truly comfort food at its best. The sweet potato topping adds an excellent source of vitamin A.

Nutrition

Calories

320

Calories From Fat

% Daily Value*

Total Fat 10g

13%

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 400mg

17%

Total Carbohydrates 29g

11%

Dietary Fiber 5g

18%

Sugars 14g

28%

Protein 28g

56%

Vitamin A

300%

Vitamin C

20%

Calcium

Iron

25%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

2 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.