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Cheesy Beef Tostadas

Cheesy Beef Tostadas

25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Spicy beef. Hearty beans. Shredded cheese. Lettuce, tomato and a dollop of sour cream atop a crispy tortilla. All that—in one Healthy Living recipe.
What You Need
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4 servings
Original recipe yields 4 servings
4 flour tortillas (6 inch)
2 tsp. chili powder, divided
1/2 lb. extra-lean ground beef
1 can (15 oz.) no-salt-added black beans, rinsed
1/2 cup shredded romaine lettuce
1 large tomato, chopped
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Let's Make It
1
Heat oven to 400ºF.
2
Place tortillas in single layer on baking sheet; spray with cooking spray. Sprinkle evenly with 1 tsp. chili powder. Bake 7 to 8 min. or until crisp.
3
Meanwhile, brown meat in large skillet. Add beans, salsa and remaining chili powder; cook 4 min. or until heated through, stirring occasionally. Remove from heat. Stir in half the cheese.
4
Spread meat mixture onto tortillas; top with remaining cheese, lettuce, tomatoes and sour cream.
Kitchen Tips
Tip 1
Note
Using extra-lean ground beef eliminates the draining step of the cooked meat.
Tip 2
Nutrition Bonus
Feel good about serving these tostadas to your friends and family. As a bonus, the beans are a good source of fiber and the cheese is a good source of calcium.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 50mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
2%
Protein 13g
26%
Vitamin A
10%
Vitamin C
0%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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