Velvety Vegetable-Cheese Soup
25 Min(s)
25 Min(s) Prep
Enjoy this cheesy vegetable soup that's as easy as it is velvety. This vegetable soup uses prepared broth, a package of frozen veggies, & cubed VELVEETA.
What You Need
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6 servings
Original recipe yields 6 servings
1 pkg. (16 oz.) frozen broccoli, cauliflower and carrot blend
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
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Let's Make It
1
Bring vegetables and broth to boil in large covered saucepan on medium-high heat; simmer on low heat 10 min. or until vegetables are tender. Remove from heat.
2
Mash vegetables to desired consistency.
3
Stir in VELVEETA; cook 5 min. or until VELVEETA is completely melted and soup is heated through, stirring frequently.
Kitchen Tips
Tip 1
Healthy Living
Save 40 calories and 5g of fat per serving by preparing with 2% Milk VELVEETA.
Tip 2
How to Puree Soup
For a smooth consistency, soup can be pureed in a blender or food processor, or directly in the pan with a hand or immersion blender.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 7g
35%
Trans Fat 0.5g
Cholesterol 35mg
12%
Sodium 1030mg
45%
Total Carbohydrates 10g
4%
Dietary Fiber 2g
7%
Sugars 6g
12%
Protein 11g
22%
Vitamin A
80%
Vitamin C
15%
Calcium
40%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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